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Sugar Tracker Logo

Your trusted resource for checking sugar content in food products. Make informed decisions about your sugar intake and live healthier.

WHO recommends limiting sugar to less than 10% of total energy intake (approx. 50g/day for adults).

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2025 Sugar Tracker. Built with care for your health.

Beverages

17 products

7UP Soft Drink

7UP Soft Drink

7UP (PepsiCo)

Per serving (250g)

26.5g

Per 100g

10.6g

Arizona Iced Tea (Sweetened)

Arizona Iced Tea (Sweetened)

Arizona

Per serving (250g)

21g

Per 100g

8.5g

Coca-Cola

Coca-Cola

Coca-Cola

Per serving (330g)

35g

Per 100g

10.6g

Dr Pepper Soft Drink

Dr Pepper Soft Drink

Dr Pepper

Per serving (335g)

36.6g

Per 100g

10.3g

Fanta Orange Soft Drink

Fanta Orange Soft Drink

Fanta (Coca-Cola)

Per serving (250g)

27g

Per 100g

10.9g

Gatorade

Gatorade

Gatorade (PepsiCo)

Per serving (500g)

30g

Per 100g

6g

Limca

Limca

Limca (Coca-Cola)

Per serving (250g)

26.3g

Per 100g

10.5g

Lipton Ice Tea (Sweetened)

Lipton Ice Tea (Sweetened)

Lipton

Per serving (250g)

17.5g

Per 100g

7g

Mirinda Soft Drink

Mirinda Soft Drink

Mirinda (PepsiCo)

Per serving (250g)

30g

Per 100g

12g

Monster Energy

Monster Energy

Monster Energy

Per serving (500g)

55g

Per 100g

11g

Mountain Dew Soft Drink

Mountain Dew Soft Drink

Mountain Dew (PepsiCo)

Per serving (250g)

27.5g

Per 100g

11g

Pepsi Soft Drink

Pepsi Soft Drink

Pepsi

Per serving (250g)

26.4g

Per 100g

10.6g

Powerade

Powerade

Powerade (The Coca-Cola Company)

Per serving (500g)

20g

Per 100g

4g

Red Bull Energy Drink

Red Bull Energy Drink

Red Bull

Per serving (250g)

27.5g

Per 100g

11g

Sprite Soft Drink

Sprite Soft Drink

Coca-Cola

Per serving (250g)

25.8g

Per 100g

10.3g

Sting Energy Drink

Sting Energy Drink

Sting / PepsiCo

Per serving (250g)

17.5g

Per 100g

7g

Thums Up Soft Drink

Thums Up Soft Drink

Thums Up (Coca-Cola)

Per serving (250g)

26.5g

Per 100g

10.6g