Gatorade (PepsiCo)
Gatorade
Total Sugar
≈ 7.5 Cubes(4g/cube)
based on WHO guideline (50g)
Health Score
Overall Rating
220
Calories (kcal)
Product Summary
Introducing Gatorade from Gatorade (PepsiCo), a standout option in the Beverages aisle. This ultra-processed product contains 220 kcal of energy per 100g. It is characterized by its high sugar content of 30g and 5g of protein. With a total fat content of 3g, this Beverages should be consumed in moderation. Ideally suited for those looking for a quick energy boost while being mindful of their intake.
Sugar Impact Analysis
Health Insights
Consuming 30g of simple sugars causes a rapid insulin spike, signaling the liver to store excess glucose as fat.
Health Analysis & Pros/Cons
The Good
- Contains Natural Flavors
- Quick Energy Source
The Bad
- High Added Sugar
- Low Fiber Content
Calorie Breakdown
Processing Level
Ultra-Processed
Formulations of ingredients, additives.
Contains industrial additives or high-fructose corn syrup designed for shelf life.
Product Details
Scientific Consensus
Clinical Evidence & Research
Sugar-sweetened beverages and weight gain in children and adults: a systematic review
Systematic review confirming the link between SSB consumption and weight gain.
Read Full Study (DOI)Relationship between Added Sugars Consumption and Chronic Disease Risk Factors
Study finding significant association between added sugar intake and cardiovascular mortality.
Read Full Study (DOI)Ultra-processed foods and adverse health outcomes
Umbrella review of meta-analyses finding direct associations between ultra-processed food exposure and 32 health parameters.
Read Full Study (DOI)These studies are selected based on the key ingredients/nutrients found in this product.
Common Questions
Frequently Asked Questions
Consumption Guidance
Ideally, consume this product after a meal (post-prandial) rather than on an empty stomach to minimize blood sugar spikes. Pair with fiber or protein if possible.
Disclaimer: The information provided for "Gatorade" is based on available nutritional data and general health guidelines. It is not intended as medical advice. Individual responses to sugar and ingredients may vary. Always consult a healthcare professional for specific dietary needs.
Data Sources & Bibliography
[WHO-2015] Guideline: Sugars intake for adults and children
Source: World Health Organization (WHO) • Year: 2015
[FDA-GRAS] Food Additive Status List (GRAS)
Source: U.S. Food & Drug Administration • Year: 2024
[PUBCHEM] PubChem Open Chemistry Database
Source: National Institutes of Health (NIH) • Year: Ongoing
[EJCN-2020] Impact of ultra-processed foods on health outcomes
Source: European Journal of Clinical Nutrition • Year: 2020
Editorial Standards
SugarTracker prioritizes accuracy and scientific consensus. Our analysis relies on trusted global databases (USDA, WHO, FDA). The "Health Score" and "Processing Level" are proprietary algorithms based on established nutritional frameworks (such as Nutri-Score and NOVA).