Gatorade (PepsiCo)
Beverages
Gatorade Sugar Content
Moderate Sugar
Sugar Profile
Sugar (per 100g)6g
Serving Size500g
Sugar (per serving)Total contained sugar
30g
Equivalent to
+
7.5 CubesDaily Limit Used60%
of WHO recommended daily limit (50g)
About this Product
Gatorade is an electrolyte sports drink designed to help with hydration and energy replenishment during physical activity. It contains water, electrolytes (such as sodium and potassium), carbohydrates, and added sugar. Compared to sodas, Gatorade has moderate sugar levels meant to assist with energy during exercise, but it should still be consumed mindfully when tracking daily sugar intake.
Health Analysis & Pros/Cons
The Good
- Contains Natural Flavors
- Quick Energy Source
The Bad
- High Added Sugar
- Low Fiber Content
Processing Classification
Ultra-Processed
100%Formulations of ingredients, additives.
Contains industrial additives, high-fructose corn syrup, or flavor enhancers designed purely for palatability and shelf life.
