SugarTracker
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SugarTracker

Your trusted resource for checking sugar content in food products. Make informed decisions about your sugar intake and live healthier.

WHO recommends limiting sugar to less than 10% of total energy intake (approx. 50g/day for adults).

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    Beverages

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    Cream and Condensed Milk

    Dairy Products

    Dairy Products

    Dark Chocolates

    Dark Chocolates

    Decorated Biscuits

    Decorated Biscuits

    Digestive & High Fiber Biscuits

    Digestive & High Fiber Biscuits

    Dried Fruit Nuts and Seeds Mix

    Dried Fruit Nuts and Seeds Mix

    Energy and Sports Drinks

    Energy and Sports Drinks

    Extruded Snacks

    Extruded Snacks

    Filled Biscuits

    Filled Biscuits

    Filled Chocolates

    Filled Chocolates

    Flavored Sweet Spreads Syrups

    Flavored Sweet Spreads Syrups

    Frozen Desserts

    Frozen Desserts

    Fruit Based Spreads

    Fruit Based Spreads

    Fruit Flavored Squashes Syrups

    Fruit Flavored Squashes Syrups

    Fruit Juices Less Than 100% Juice

    Fruit Juices Less Than 100% Juice

    Ghee & Clarified Butter

    Ghee & Clarified Butter

    Ice Creams

    Ice Creams

    Indian Savouries

    Indian Savouries

    Instant Quick Cooking Oats

    Instant Quick Cooking Oats

    Instant Snack Mixes

    Instant Snack Mixes

    Instant Unsweetened Cereal Mixes

    Instant Unsweetened Cereal Mixes

    Juices & Drinks

    Juices & Drinks

    Low Carb & Sugar Keto Bars

    Low Carb & Sugar Keto Bars

    Low Sugar Biscuits

    Low Sugar Biscuits

    Milk Based Drinks

    Milk Based Drinks

    Milk Chocolates

    Milk Chocolates

    Multigrain Bread

    Multigrain Bread

    Non Dairy Milk

    Non Dairy Milk

    Non Dairy Milk Products

    Non Dairy Milk Products

    Packaged Chips

    Packaged Chips

    Plain Milk

    Plain Milk

    Plain Sweet Biscuits

    Plain Sweet Biscuits

    Pure Fruit Juices

    Pure Fruit Juices

    Regular Carbonated Drinks

    Regular Carbonated Drinks

    Roasted Snacks

    Roasted Snacks

    RTC Frozen Processed Veggies

    RTC Frozen Processed Veggies

    RTD Dairy Based Drinks

    RTD Dairy Based Drinks

    Salted Nuts and Seeds

    Salted Nuts and Seeds

    Sandwich Biscuits

    Sandwich Biscuits

    Savory Biscuits

    Savory Biscuits

    Savoury Milk Based Drinks

    Savoury Milk Based Drinks

    Snacks

    Snacks

    Sugar Free Chocolates

    Sugar Free Chocolates

    Sweetened Dry Fruits and Nuts

    Sweetened Dry Fruits and Nuts

    Sweetened High Fiber & Protein Bars

    Sweetened High Fiber & Protein Bars

    Sweetened Nut Butters

    Sweetened Nut Butters

    Sweetened RTE Cereals

    Sweetened RTE Cereals

    Tomato Based Savory Spreads

    Tomato Based Savory Spreads

    Unsweetened Nut Butters

    Unsweetened Nut Butters

    Unsweetened RTE Cereals

    Unsweetened RTE Cereals

    Vegetable Oil Based Spreads

    Vegetable Oil Based Spreads

    White Bread

    White Bread

    White Chocolates

    White Chocolates

    Whole Grain Bread

    Whole Grain Bread

    Yogurt

    Yogurt