General Mills
Lucky Charms
Total Sugar
≈ 2.8 Cubes(4g/cube)
based on WHO guideline (50g)
Health Score
Overall Rating
144
Calories (kcal)
Product Summary
Introducing Lucky Charms from General Mills, a standout option in the Snacks aisle. This minimally processed product contains 144 kcal of energy per 100g. It is characterized by its moderate sugar content of 11g and 2g of protein. With a total fat content of 14g, this Snacks can be part of a balanced diet. Ideally suited for those looking for a lighter snack option while being mindful of their intake.
Sugar Impact Analysis
Health Insights
Consuming 11g of simple sugars causes a rapid insulin spike, signaling the liver to store excess glucose as fat.
High sugar density (39% by weight). Consider switching to whole-food alternatives with complex carbs.
Health Analysis & Pros/Cons
The Good
- Contains Natural Flavors
- Moderate Calorie Density
The Bad
- Contains Processed Ingredients
- Low Fiber Content
Calorie Breakdown
Processing Level
Processed Foods
Canned, bottled, or baked goods.
Product Details
Scientific Consensus
Clinical Evidence & Research
Cocoa and Chocolate in Human Health and Disease
Review of the potential benefits of cocoa polyphenols on health.
Read Full Study (DOI)Ultra-processed foods and adverse health outcomes
Umbrella review of meta-analyses finding direct associations between ultra-processed food exposure and 32 health parameters.
Read Full Study (DOI)These studies are selected based on the key ingredients/nutrients found in this product.
Common Questions
Frequently Asked Questions
Consumption Guidance
Ideally, consume this product after a meal (post-prandial) rather than on an empty stomach to minimize blood sugar spikes. Pair with fiber or protein if possible.
Disclaimer: The information provided for "Lucky Charms" is based on available nutritional data and general health guidelines. It is not intended as medical advice. Individual responses to sugar and ingredients may vary. Always consult a healthcare professional for specific dietary needs.
Data Sources & Bibliography
[WHO-2015] Guideline: Sugars intake for adults and children
Source: World Health Organization (WHO) • Year: 2015
[FDA-GRAS] Food Additive Status List (GRAS)
Source: U.S. Food & Drug Administration • Year: 2024
[PUBCHEM] PubChem Open Chemistry Database
Source: National Institutes of Health (NIH) • Year: Ongoing
[EJCN-2020] Impact of ultra-processed foods on health outcomes
Source: European Journal of Clinical Nutrition • Year: 2020
Editorial Standards
SugarTracker prioritizes accuracy and scientific consensus. Our analysis relies on trusted global databases (USDA, WHO, FDA). The "Health Score" and "Processing Level" are proprietary algorithms based on established nutritional frameworks (such as Nutri-Score and NOVA).