Fresh Produce
Snacks
Banana Sugar Content
Good Range Sugar
Swipe to see product / nutrition
Sugar Profile
Sugar (per 100g)25g
Serving Size118g
Sugar (per serving)Total contained sugar
14.4g
Equivalent to
3.6 Cubes
Daily Limit Used29%
of WHO recommended daily limit (50g)
About this Product
Bananas are a naturally sweet, nutrient-rich fruit commonly eaten raw or used in smoothies, baking, and snacks. They provide quick energy, potassium, vitamin B6, and dietary fiber. Their natural sugar content comes from fructose, glucose, and sucrose, making them a convenient and wholesome snack option.
Health Analysis & Pros/Cons
The Good
- Contains Natural Flavors
- Moderate Calorie Density
The Bad
- Contains Processed Ingredients
- Low Fiber Content
Processing Classification
Processed Foods
75%Canned, bottled, or baked goods.
