Quaker Oats (PepsiCo)
Snacks
Capn Crunch Sugar Content
Good Range Sugar
Sugar Profile
Sugar (per 100g)42g
Serving Size27g
Sugar (per serving)Total contained sugar
11g
Equivalent to
2.8 Cubes
Daily Limit Used22%
of WHO recommended daily limit (50g)
About this Product
Cap’n Crunch is a sweet, crunchy corn and oat cereal known for its bold flavor and iconic captain mascot. Despite being marketed as a breakfast cereal, it contains a high amount of sugar and is often enjoyed as a dessert-like snack. The cereal is famous for its distinct crunchy texture.
Health Analysis & Pros/Cons
The Good
- Contains Natural Flavors
- Moderate Calorie Density
The Bad
- Contains Processed Ingredients
- Low Fiber Content
Processing Classification
Processed Foods
75%Canned, bottled, or baked goods.
