Gatorade
Gatorade (PepsiCo)
Gatorade is an electrolyte sports drink designed to help with hydration and energy replenishment during physical activity. It contains water, electrolytes (such as sodium and potassium), carbohydrates, and added sugar. Compared to sodas, Gatorade has moderate sugar levels meant to assist with energy during exercise, but it should still be consumed mindfully when tracking daily sugar intake.
This product has a moderate amount of sugar - Medium sugar content
Sugar per Serving
30g
Serving size: 500g
Sugar per 100g
6g
Standardized measure
Daily Intake
60.0%
Of recommended 50g/day
About Sugar Content
The WHO recommends limiting free sugars to less than 10% of total energy intake, which equals about 50g per day for an average adult. This product contains 30g of sugar per serving, which is 60.0% of the daily recommended intake.