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Understanding Sugar Intake
Knowledge is power. Learn how much sugar is healthy and make better choices for your wellbeing.Data verified by WHO & AHA guidelines
Good Range
<25g
Per day (Optimal)
Ideally 6 teaspoons. The sweet spot for maintaining healthy energy levels without the crash.
Moderate
25-50g
Per day (Limit)
Up to 10% of daily energy. Acceptable occasionally, but monitor closely to avoid spiking.
Excessive
>50g
Health Risk
Significantly increases risk of weight gain, diabetes, and heart disease. Avoid daily.
Health Impact
Short-term Effects
- Energy crashes and fatigue
- Mood swings and irritability
- Increased hunger and cravings
- Poor concentration
Long-term Effects
- Weight gain and obesity
- Type 2 diabetes risk
- Heart disease complications
- Tooth decay and cavities
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Remember:Natural sugars in whole fruits come with fiber and nutrients. It's the added sugars in processed foods you should monitor closely.