Sugar Content
Discover hidden sugars instantly. Search for any product or scan a label to reveal how much sugar is really in your favorite foods.
Understanding Sugar Intake
Knowledge is power. Learn how much sugar is healthy and make better choices for your wellbeing.
Good Range
Less than 25g
Per day for optimal health
The American Heart Association recommends women limit added sugars to 25g (6 teaspoons) and men to 36g (9 teaspoons) per day for optimal heart health.
Moderate
25g - 50g
Per day - acceptable limit
WHO suggests limiting free sugars to less than 10% of total energy intake, approximately 50g per day. Staying in this range helps prevent chronic diseases.
Excessive
More than 50g
Per day - health risks increase
Consuming over 50g of added sugar daily significantly increases risk of obesity, type 2 diabetes, heart disease, and tooth decay. Reduce intake gradually.
Health Impact of Excess Sugar
Short-term effects:
- • Energy crashes and fatigue
- • Mood swings and irritability
- • Increased hunger and cravings
- • Poor concentration
Long-term effects:
- • Weight gain and obesity
- • Type 2 diabetes
- • Heart disease and stroke
- • Tooth decay and cavities
Remember: Natural sugars in whole fruits come with fiber, vitamins, and minerals. It's the added sugars in processed foods you should monitor closely.