Verka (Punjab State Cooperative Milk Producers’ Federation)
Dairy Products
Verka Milk Sugar Content
Good Range Sugar
Sugar Profile
Sugar (per 100g)5g
Serving Size200g
Sugar (per serving)Total contained sugar
9.6g
Equivalent to
2.4 Cubes
Daily Limit Used19%
of WHO recommended daily limit (50g)
About this Product
Verka Milk is pasteurized, homogenized milk widely consumed in Punjab and neighboring regions. It contains natural milk sugar (lactose) and no added sugar. Available in variants like toned, double-toned, and full cream, it is suitable for drinking, tea/coffee, cooking, and daily use.
Health Analysis & Pros/Cons
The Good
- Contains Natural Flavors
- Moderate Calorie Density
The Bad
- Contains Processed Ingredients
- Low Fiber Content
Processing Classification
Processed Foods
75%Canned, bottled, or baked goods.
