Is this product suitable for a Keto diet?

It may be consumed in moderation, but check your daily carb allowance.

Does it contain common allergens?

Please check the label. It may contain trace amounts of milk, soy, or nuts due to manufacturing processes.

Is this safe for children?

Yes, generally considered safe for children in moderation.

What is the shelf life?

Typically 12 months from the date of manufacture when stored in a cool, dry place.

Home/Categories/Juices & Drinks/ORS-L (Electrolyte Drink)

Good Range Sugar

ORS-L

ORS-L (Electrolyte Drink)

Brand:ORS-L

Net Wt:137.5g

Total Sugar

13.5gper serving

≈ 3.4 Cubes(4g/cube)

Daily Limit27%

based on WHO guideline (50g)

Health Score

Overall Rating

154

Calories (kcal)

Ultra-Processed

High Calorie Density

Vegetarian

Energy

154kcal

Proteins

Fats

Carbs

24g

Product Summary

Introducing ORS-L (Electrolyte Drink) from ORS-L, a standout option in the Juices & Drinks aisle. This minimally processed product contains 154 kcal of energy per 100g. It is characterized by its moderate sugar content of 13.5g and 1g of protein. With a total fat content of 2g, this Juices & Drinks can be part of a balanced diet. Ideally suited for those looking for a lighter snack option while being mindful of their intake.

Sugar Impact Analysis

Health Insights

Consuming 13.5g of simple sugars causes a rapid insulin spike, signaling the liver to store excess glucose as fat.

High sugar density (49% by weight). Consider switching to whole-food alternatives with complex carbs.

Health Analysis & Pros/Cons

The Good

Contains Natural Flavors
Moderate Calorie Density

The Bad

Contains Processed Ingredients
Low Fiber Content

Calorie Breakdown

27gTotal Macros

7%Fat

4%Protein

89%Carbs

Processing Level

Processed Foods

Group 3

Canned, bottled, or baked goods.

NaturalUltra

Product Details

ORS-L Electrolyte Drink is an oral rehydration salt (ORS) formula designed to quickly replace fluids, minerals, and electrolytes lost due to dehydration. It contains glucose and essential salts such as sodium, potassium, and citrate, following standard oral rehydration guidelines. Commonly used for dehydration from heat exposure, exercise, or illness, ORS-L helps maintain hydration and electrolyte balance effectively.

Detailed product analysis provided by SugarTracker's AI engine based on available database records.

Typical Values	Per 100g	Per Serving (137.5g)
Energy (kcal)	154	31
Fat	2g	0g
of which saturates	6g	1g
Carbohydrate	24g	5g
of which sugars	13.5g	2.7g
Protein	1g	0g
Salt	0.005g	0.00g

Scientific Consensus

Clinical Evidence & Research

Cocoa and Chocolate in Human Health and Disease

Antioxidants & Redox Signaling, 2011

Review of the potential benefits of cocoa polyphenols on health.

Read Full Study (DOI)

Ultra-processed foods and adverse health outcomes

BMJ, 2024

Umbrella review of meta-analyses finding direct associations between ultra-processed food exposure and 32 health parameters.

Read Full Study (DOI)

These studies are selected based on the key ingredients/nutrients found in this product.

Common Questions

Frequently Asked Questions

Consumption Guidance

Ideally, consume this product after a meal (post-prandial) rather than on an empty stomach to minimize blood sugar spikes. Pair with fiber or protein if possible.

Disclaimer: The information provided for "ORS-L (Electrolyte Drink)" is based on available nutritional data and general health guidelines. It is not intended as medical advice. Individual responses to sugar and ingredients may vary. Always consult a healthcare professional for specific dietary needs.

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Data Sources & Bibliography

[WHO-2015] Guideline: Sugars intake for adults and children

Source: World Health Organization (WHO) • Year: 2015

[FDA-GRAS] Food Additive Status List (GRAS)

Source: U.S. Food & Drug Administration • Year: 2024

[PUBCHEM] PubChem Open Chemistry Database

Source: National Institutes of Health (NIH) • Year: Ongoing

[EJCN-2020] Impact of ultra-processed foods on health outcomes

Source: European Journal of Clinical Nutrition • Year: 2020

Editorial Standards

SugarTracker prioritizes accuracy and scientific consensus. Our analysis relies on trusted global databases (USDA, WHO, FDA). The "Health Score" and "Processing Level" are proprietary algorithms based on established nutritional frameworks (such as Nutri-Score and NOVA).

*Medical Disclaimer: Content is for informational purposes only. Consult a physician for medical advice.