Mother Dairy
Dairy Products
Mother Dairy Paneer Sugar Content
Good Range Sugar
Sugar Profile
Sugar (per 100g)0g
Serving Size100g
Sugar (per serving)Total contained sugar
0g
Equivalent to
0.0 Cubes
Daily Limit Used0%
of WHO recommended daily limit (50g)
About this Product
A fresh, soft paneer (Indian cottage cheese) made from cow or buffalo milk — high in protein (~18 g per 100 g), healthy fats (~21 g per 100 g), and low in carbs/sugar. It’s ideal for vegetarian cooking (curries, bhurji, grilling, salads). As paneer is cheese made by coagulating milk and draining whey, most of the lactose (milk sugar) is removed during production — hence its sugar content is minimal
Health Analysis & Pros/Cons
The Good
- Contains Natural Flavors
- Moderate Calorie Density
The Bad
- Contains Processed Ingredients
- Low Fiber Content
Processing Classification
Processed Foods
75%Canned, bottled, or baked goods.
