Epigamia
Dairy Products
Epigamia Greek Yogurt Sugar Content
Good Range Sugar
Sugar Profile
Sugar (per 100g)4g
Serving Size12g
Sugar (per serving)Total contained sugar
11g
Equivalent to
2.8 Cubes
Daily Limit Used22%
of WHO recommended daily limit (50g)
About this Product
Epigamia Greek Yogurt is a high-protein, thick yogurt available in plain and multiple fruit flavours. The plain variant contains only natural milk sugars (lactose), while the flavoured versions include added sugar, giving them a sweeter taste. It’s commonly used as a healthy snack, breakfast add-on, or dessert alternative.
Health Analysis & Pros/Cons
The Good
- Contains Natural Flavors
- Moderate Calorie Density
The Bad
- Contains Processed Ingredients
- Low Fiber Content
Processing Classification
Processed Foods
75%Canned, bottled, or baked goods.
